December is often the most stressful month of the year — full of pressure, deadlines, and expectations.
Discover a somatic and psychological Advent calendar designed to help you reconnect with your body, soothe your nervous system, and bring moments of calm into the busiest time of the year.

Each day is built around a unique theme that invites deeper awareness and grounding.
You’ll find a journal reflection, a body-based question, and a practice or ritual — sometimes combined into one, for a more profound, embodied experience.

Together, they guide you step by step toward restoring balance, releasing tension, and cultivating genuine inner peace throughout December.